Friday, 3 March 2017

All the meals

On Feed Yourself for a Pound a Day (fantastic Facebook group), a few people suggested I record all the meals on a sort of spread sheet.  I liked that idea so here it is - or they are, rather, as I used Paint to convert the Word document.

They show patterns in my eating and it's really helpful to have it all on one document.

You need to click on each one to see the detail.

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