After a gap of several days, it's back! I've had a friend over and, what with one thing and another, this took a back seat for a few days.
To my shame, today I will be adding something to the freezer. It's not really my fault though. Yesterday a friend gave me a plastic pot filled with rice and a casserole/curry (not sure which yet) and there's enough for two good portions so one portion will get frozen.
So - today . . .
B: toast and fruit
L: banana pancakes, bacon and maple syrup. More a breakfast really but it does mean I use freezer things.
D: the gifted meal, natural yogurt and fruit
From the freezer:
And definitely a no spend day!