B: scrambled egg on toast, apple
L: beans on toast, yogurt
D: vegetable and tomato sauce, runner bean pasta - not pasta at all, of course but I have one of these old fashioned runner bean slicers which will sort of spiralise them;
A bit like this one but older!
Then maybe fruit or yogurt.
Not much out of the freezer today, just the bread. Lovely and frugal though with home made bread, savers beans, vegetables from the garden and home made yogurt!