Remember I said I was making lists of all the lunches and dinners I'm having on this liver shrinking diet? Generally, I have no problems with dinners, I have loads of ideas, but lunches, with no carbs allowed, are a different matter. That's where this list has come into its own recently.
I'm so glad I started making it.
B: muesli with natural yogurt and stevia
L: chicken tikka (yum) and a green salad
D: beans on toast, fruit yogurt
From the freezer
The chicken for the tikka and the bread (home made) for the toast.
The frugal factor:
The chicken is the most expensive part of today's meals and even that's not outrageously dear. I must remember to get it out soon and put it in the marinade.
Perhaps it was because it was so cold again over the weekend, but I felt quite hungry, the first time that's happened since this eating regime started. Thankfully, yesterday was much, much better again. I think the sunshine and resulting feelings of wellbeing made a big difference.