B: muesli and yogurt
L: cheg and salad
D: beans on toast, fruit yogurt
From the freezer:
Just the bread today.
The frugal factor:
Pretty much all of it. The cheese (real cheese) isn't particularly cheap but I have so little of it that it doesn't amount to loads. Eggs is just eggs, as the saying goes.
I'm sure everyone knows this tip but I will give it anyway - when using cheese for cooking, get a very strong one - you need less to get that good, cheesy flavour.
I have decided exercise stinks!!! I've started doing some heavy digging in the allotment this week and guess what - I have put on three pounds since Saturday. It can't possibly be food as I'm sticking very carefully to the liver shrinking diet for this last week and the digging is the only different thing in my life. It will settle, of course, but I am a bit dismayed, all the same. I thought I'd never see that next stone number again and this morning, there it was, smirking at me! Grrrrr.
More digging today so lord only knows what it will be like next time I check. :-)
(It's good for me really, I know)