The 'curried chicken salad' was lovely and surprisingly filling so I have posted about it separately.
B: porridge with fruit and natural yogurt
L: crustless quiche and salad
D: steak (still ploughing through the supplies of steak in the freezer), SW chips, coleslaw; fruit and yogurt
Ss: apples x 2; 30g feta with some mini tomatoes (a swimming day)
From the freezer:
20g cheese for the quiche
Some flat iron steak
The frugal factor:
Steak isn't cheap but flat iron steak is one of the less expensive steaks - at least, it was when I bought this steak, it may have gone up since then.
The rest really isn't too bad at all.
Edited to add - 2lbs off this week - phew!