After a weekend off (and away), it's back on track again today and here's my food plans.
B: muesli (30g) with natural yogurt (2 tbsp home made and scrummy) and sweetener
L: tuna salad (just a mix of salad veg I have available, with tuna on top plus a small dollop of mayo or salad cream)
D: pasta bolognaise (small portion pasta, probably 30g dry weight), broccoli; fruit yogurt (a mix of frozen fruit and blueberries with my yogurt on top)
Ss: apples x 2
Exercise: (I've decided to declare this too) allotment work
From the freezer:
The bolognaise, part of a batch cook that was frozen in single portions and which was bulked out with oats and lentils as well as veg that needed using up. It's delicious!
The frugal factor:
My lovely dad has given me two packs of lovely posh muesli so, once I have finished my home made mix (also lovely) ,I'll be back on that again!
The tuna was on special and pretty cheap, as tuna goes.
As said above, the mince was stretched with frugal additions that make it more tasty as well as better value.
Have a great bank holiday.