Not a great day yesterday! My will power obviously wasn't enough, neither for the party, not, later on, back at home. I cooked the nice healthy chicken leg and didn't eat it so guess what I'm having today!! For lunch and then for dinner!
B: muesli with fruit and natural yogurt
L: chicken drumstick, salad, coleslaw
D: chicken thigh, new potatoes, broccoli; yogurt and fruit
Ss: apples x 2 I've found building in extra snacks on swimming days doesn't work for mke, it makes me want more, so I shall increase portions in real meals instead. So today's muesli will be 35g instead of 30g, and so on
From the freezer:
The frugal factor:
As yesterday's really - I'm pretending yesterday didn't happen.
I need good vibes today - will power and lack of hunger vibes, please. I'm feeling very disappointed with myself which isn't helping one bit.
Onward and downward!