After doing some allotment work, I broke both the diet and the budget by taking Beth down to the Hare for a meal and very nice it was too. Back on track today though.
B: ham and scrambled egg
L: chicken salad pitta
D: Chicken couscous crumble (thanks, Sooze), runner beans; strawberries and natural yogurt
From the freezer:
The frugal factor
Still working through the roast leftovers and the runner beans and strawberries are garden produce.
If the chicken crumble works, I'll let you know. :-)