Sunday, 02-11-25

What I ate today:

Breakfast - avo on toast and very nice too.

One fibre choice and one healthy fats choice.  The Just Spices avocado topping is swip free in the amount I use.

I had the soup for lunch.  By the time I had added some vermicelli, it made a great big bowlful so I saved half for tomorrow.

The soup contained onion, sweet potato, some soaked soup mix, leek, cubes of bacon, turkey stock, seasonings and vermicelli.

Swip free and very satisfying.  Dead easy too - just one of those chuck-it-all-in-and-see-what-comes-out meals.

Later on, I had an orange.

This was delish!  Steak, roasted potato, carrot and parsnip, steamed broccoli and sprouts and a dollop of Dijon mustard, all completely free on SW.

Afters was a banana.

Tomorrow's plans:

B:  fruit with yogurt

L:  soup and croutons

D:  spicy beans with grains and veg

Exercise:  circuits

Saturday, 01-11-25

The latest word out (according to YouTube anyway) is that we will be able to choose which healthy extra choices we want to use each day instead of being told.

I think that's great!!

What I ate today:

Getting there with the poached eggs.  Done in Nellie and I guess just thirty seconds too long.

One fibre choice.

I had lunch out with some friends and I am not ashamed to say I had cod and chips - and it was lovely!

I knocked up a savoury rice for dinner to use up some leftovers.  Bacon, onion, pepper, mushroom, rice and mixed seeds with salt, pepper, garlic granules and sweet smoked paprika with 30g grated cheddar mixed in at the end.
Delish!

Afters was a banana.

One calcium and a bit of oils/fats.

Not on plan because of lunch but the other meals were fine.

Tomorrow's plans:

B:  avocado on toast, tomatoes on the side

L:  steak with roasties and veg

D:  soup with croutons

And fruit . . .