Monday, 03-11-25

Hi, all.

What I ate today:

Two eggs, 25 sprays of avo oil, mushrooms, tomatoes and yellow peppers - and scrambled egg seasoning from Just Spices.

Perfect after circuits and one third of a fats/oils choice.

The rest of the soup from yesterday.  I added 50g of the Merchant Gourmet five glorious grains pouch and a tsp of mixed seeds.  The pouch is five swips but I looked on the back and the only ingredient that carries swips is olive oil so, rightly or wrongly, I am calling it (and the seeds) more of my fats/oils choice.  The toast was my fibre choice.

Afters was two small apples

This is NOT what I planned but when it came to it, this is what I fancied so . . .

. . . a can of baked beans, a dollop of brown sauce and some grated cheddar.  Lovely!

one swip for the sauce and the cheese was one calcium choice plus three swips.

I had an orange for afters.

Tomorrow's plans:

B:  fruit and yogurt

L:  lunch out with my daughter

D:  I have grains to eat so I'll cook some chicken and some veg and throw in the grains instead of pasta or rice - a fair bit better for me, I reckon.

And more fruit, of course

Exercise:  Groove class.