Tuesday

Evening, everyone.  Just to let you know I won't be posting tomorrow evening but will be back on Thursday.  

What I ate today:

I had an apple before Groove class.

Delicious avocado and smoked salmon on toast.
One fibre and one fats choice

Mug of home made soup, packed with speed vegetables and very filling and warming.
One swip for oil and three swips for some fresh baked bread to dunk.  So good.

This is what I felt like having.  One and a half swips for some sweet chilli sauce

Tomorrow's plans:

B:  fruit and a ham sandwich

I know that's off but I'm out all day and can have the sandwich in the coach.

L:  eating out somewhere

D:  chicken pasta bake from the freezer

And fruit

Exercise:  Plenty of walking.