Today's meals:
One fibre, one fats/oils.
The best photo of a bad bunch.
Made with bits and bobs and really nice. I have a second portion left for tomorrow.
Made with bits and bobs and really nice. I have a second portion left for tomorrow.
One swip for the grains.
I made a cheese roll and some popcorn to take with me plus a couple of apples.
One calcium, seven swips (for the roll), one syn for some salad cream and I have no idea about the popcorn but it was fresh popped with no oil.
Tomorrow's plans:
B: fruit and yogurt
L: cheese and onion toastie, salad.
D: rest of today's lunch
Exercise: personal training
Your meals look scrumptious, 😋 Joy!!! I love smoked salmon and avocado 🥑
ReplyDeleteI am not overweight but if I am it is only by 5 or so pounds. I am 69 and love to take long walks in nature and I drink a lot of water, no alcohol and I do my best to eat healthy.
Thank you for sharing and warm greetings from a retired lady living in Montreal, Canada ❤️😊 🇨🇦
I also love ❤️ 🐈 cats and the kitten in your profile picture is beautiful.
ReplyDeleteHi, Linda. Thanks for the kind words and the info. I don't consider myself overweight (by much) nowadays, but we always has to be on the guard, don't we?
DeleteGreetings to you too . xx