Yesterday's lunch was delicious. An omelette made in my diddy pan with spray oil, one egg, one mushroom and some chives from the garden plus a bit of seasoning. Lovely and light with the finger salad - the red pepper was gifted which was lovely.
Dinner was pretty good too. The flatbread tasted better than it looked and was made with flour, yogurt, salt and pepper.
Today's food plans:
B: muesli (30g) with fruit and some yogurt
L: tomato and lentil soup
D: chicken tikka, SW chips, salad, fruit yogurt
Ss: apples x 2, 15g walnuts, banana (it's a swimming AND allotment day)
From the freezer
The soup
Chicken for the tikka
The frugal factor.
It's a medium day today because of the chicken. The rest is very frugal apart from the muesli and I haven't the foggiest how much that cost (there will be a separate post about it).
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