Tuesday, 25-09-18

Good morning!
Yesterday's kedgeree was quite nice but not quite spicy enough.  You don't want so much curry that you can't taste other flavours but I could hardly taste it.  I shall make it again at some point and up the curry powder.
I had a small portion left so that will do for a lunch at some point.

Today's plans:
B:  overnight oats, fruit and natural yogurt
I will use cherries and pineapple from the freezer - I think pineapple goes particularly well with porridge-y type things.
SW:  I'm synning the milk today so that's 3 syns while the oats stay as my healthy extra B

L:  I'm out over lunchtime, not in an eat-y sort of way but because I am having sight and hearing tests, so I will take an apple with me which should do me fine, eaten s-l-o-w-l-y!
SW free

D:  Mixed veg with macaroni cheese topping
This is my favourite way of adding a cheese sauce to pasta.  I cook the macaroni and drain it (reserving a bit of the cooking water).  Then, while the macaroni is still hot, toss in some Dairylea cheese and mix it well until melted, adding a bit of the cooking water to get the right texture.  It makes a good, cheesy flavour and feels like a proper cheese sauce.  I will put the hot vegetable mixture into one of my oven proof dishes, pour over the macaroni cheese, sprinkle over a bit of cheddar and bake until golden brown.  It's really nice.
The vegetable mix is from the freezer, leftovers from a week or so ago.
SW:  four Dairylea wedges counts as one healthy extra A (which is why I synned the breakfast milk) and the cheddar (25g) is five syns.  The rest is free.

Sn:  tomatoes

Quite a nice day and not too expensive either.  Good-oh!