Monday, 19-11-18

Good morning!

The weekend is over, the damage has been done but is not irredeemable and I'm moving on!

Today's plans:

B:  porridge with fruit and yogurt

Tasty and frugal.  How would I manage without my porridge!

SW: half my healthy extra A and one healthy extra B.  I'm doing four days of SP modified by yogurt!

L:  tomato and lentil soup with home made croutons

Alas, the tomatoes are now out of a can again but the soup is still delicious, still pretty frugal and I do love a few croutons.  One of these days I will weigh out my soup ingredients and produce some definitive recipes because they are tasty and work well with SW.

SW:  half a healthy extra B for the croutons.

D:  Caribbean turkey and veg stew

A new one but not too costly as turkey is good value.  I'll let you know.

SW:  one syn for some gravy granules (I may use thickening granules instead, depending on what it turns out like)

Ss:  the rest of the milk (healthy extra A) and a Mullerlight (one syn), maybe an apple

On SP days, you can have any of the 'free ' foods that are labelled as S (speed fruit and veg) or P (protein), plus one healthy extra A and two healthy extra Bs.  Also up to fifteen syns.  What you can't do is syn normally free foods that don't have S or P labels.

I'm adding yogurt to this too because I NEED my yogurt.

Fingers crossed.