Here's yesterday's photo diary. It looks loads but it was all completely on plan!
Today's plans:
B: Smoked haddock and poached egg
Yesterday was higher in meat so I want today to be lighter. The fish isn't cheap but yesterday was pretty frugal what with using leftovers and bits and bobs so no problem.
SW: I thought mackerel was free but I looked it up and the smoked kind carries syns - my portion will be one and a half syns which is hardly the end of the world.
L: tomato soup with grated cheese and croutons, apple
Yes, I still have some of that tomato soup. It really is a great value recipe.
SW: I'll have 15g grated cheese which is half a healthy extra A and two of my three slices of crustless wholemeal for the croutons which will be one healthy extra B in total.
D: Syn free savoury rice
Found in the freezer so I shall use it up. No idea if it has meat in but it probably has as it's not labelled 'vegetarian' or 'meat free' and I will add some extra speed - pepper and mushroom. It just needs heating to piping hot so an easy one.
Ss: one slice of bread (might toast and marmite it), hot milk at bedtime (my other healthy extra A), fruit
Morning Joy, your food sounds nice, as always. By the time you've posted the pics of yesterday's meals, I've forgotten what they were! So shall have to go back to yesterday's post, lol. The joys of getting older....the memory isn't what it used to be ;-)
ReplyDeleteNever thought of that - I'll see if I can fit more info into the photo diary.
Delete(know exactly what you mean by memory!)
xx
The photos are a great reminder of meals you've had. They do look delicious.
ReplyDeleteThanks. It was a good day for food yesterday. :-)
Deletexx
Just goes to show how generous SW eating can be! I lost 1Ib at weigh-in this evening. Pleased to have lost but had hoped for a little more than that.
ReplyDeleteParhaps next week will be more than uual to make up. A pound is still good, isn't it? They all build up over time.
Deletexx
Any loss at weigh-in is always good. I always say that in a week when you've gained you'd be delighted at even a half pound loss!
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