Good morning.
Here's today's plans:
B: overnight oats with fresh fruit and natural yogurt
SW: 40g oats is one healthy extra B
L: might be homemade soup and might be Mullerlight, apple and orange, depending on what the others want.
SW one syn for the yogurt
D: turkey stew with grated cheese on top; fruit or yogurt (depending on lunch)
SW: the stew will be free, the cheese will be one or two healthy extra As, depending on whether I have 30 or 60 grams
No specific comments about frugality as I'm away but actually none of it is too extravagant anyway - well, maybe the turkey is but I'm using the leftovers from Christmas and the stock from boiling the carcass which is, of itself, a great way to get that little bit more from an expensive roast! I froze it all on Boxing day, knowing I'd be using it this weekend.
It may sound daft but when I was in Morrisons yesterday, getting the salmon for dinner last night (Morrisons does lovely salmon), there were some turkey breast roasts reduced so I got one. That's now in the freezer. I'd have got a turkey leg if they'd had one but it was all rolled breasts. It's a very useful meat to have around, I think.
Good luck to us all today, whatever we plan.
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