Saturday, 16-03-19

Good morning!

I'm at my parents' and very pleased at how yesterday's eating went as I usually find it very, very tricky with all the biscuits, crisps, etc, for the taking.  One day at a time so I am mustering common sense strength for today's temptations now.  :-)

Today's not-freezer-challenge plans are . . .

B:  yogurt and fruit
Dad keeps plenty of fruit in the house so that's very helpful.  I always take my own yogurt over with me as that's something neither of them have in.
SW:  free

L:  probably beans on toast, apple
Simple and filling
SW:  one healthy extra B for the wholemeal toast

D:  savoury mince with a macaroni cheese topping, vegetables
I'm cooking the mince today.  It is 5% mince and I will load it up with vegetables and also add lentils and oats for extra goodness.  I ought to syn the oats but, in reality, I don't add much and as the mince will bulk out to about eight portions, I'm just going to ignore it.
The topping is just some macaroni with some melted Dairylea.  It makes a delicious thing.
I'm not sure which veg yet - Dad doesn't have much in so I will pop round to the little Tesco after breakfast and see what they have.  I'm aiming for speed veg so it's likely to be sprouts, maybe cabbage - that sort of thing.
SW:  ignoring the little bit of oats, I will use both my healthy extra As on the cheese for the sauce, I expect.

Ss:  fruit