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Friday, 12 April 2019

Friday, 12-04-19

Good morning
Yesterday's photo diary


A good start to the day with egg, tomato and a couple of tasty home made onion and chive potato waffles.  Very filling too.















This is what I took to Taster evening.  It seemed to go down well - there were none left by the end anyway.






















I maintained this week.  I'm relieved about that; it could so easily have been a gain!  I can't go next week as it's Mum's funeral and I will be staying with Dad all week so I have a fortnight to reorganise my life and get things properly back on track again.  It's been very disrupted recently.

But first, I have three days of proper Slimming World.
Today's plans:
B:  yogurt and fruit
It'll probably be a Mullerlight and one of the last few apples I got from the market a few weeks ago (must get some more, they have been absolutely delicious)
SW  one syn

L:  beans on toast
. . . to use up the beans from a few days ago
SW:  one healthy extra B for the toast and half an A for the dairylea I use instead of butter.

D:  creamy garlic chicken (PoN p 119) and rice.
I haven't made anything from this book that I haven't really enjoyed yet.  It's quite a 'thing' on the Facebook PoN group so I'm looking forward to it.
SW:  up to four syns for the low fat cream cheese which used to count as a healthy extra A but no longer does so - shame!

Ss:  apple and easy peelers.
at

10 comments:

  1. Sooze12 April 2019 at 08:03

    That breakfast looks absolutely delicious. Well done on the maintain. xx

    ReplyDelete
    Replies
    1. Joy12 April 2019 at 08:06

      It was really tasty. Thanks, Sooze.
      xx

      Delete
  2. Lyn K12 April 2019 at 09:51

    The creamy garlic chicken is lovely. Some of our SW group have used quake instead of cream cheese so free and said it was still nice. Others have used 0% Greek yog. For the hog and quake make sure it's off the heat to prevent splitting. I'd say enjoy the cheese version then try one of the substitutes next time. I haven't yet.

    ReplyDelete
    Replies
    1. Joy13 April 2019 at 06:31

      Sounds a good idea to ne, thank you. I dsidn't get to make it yesterday so I shall be making it today (Saturday) and then re-heating it tomorrow.
      xx

      Delete
  3. Lyn K12 April 2019 at 09:53

    Oh dear I should check before publishing, quark not quake and yog not hog x

    ReplyDelete
  4. Eloise13 April 2019 at 17:11

    Lol, I knew too, Lyn!

    ReplyDelete
  5. Eloise13 April 2019 at 17:13

    Your 'tasters' look fab, Joy. An idea that I may well borrow in the future

    ReplyDelete
  6. Eloise13 April 2019 at 17:15

    Under the circumstances I think you did marvellously to maintain.

    ReplyDelete
  7. Joy15 April 2019 at 08:56

    Thanks, Eloise, for all the comments. You are always so encouraging. xx

    ReplyDelete