Saturday, 21-09-19

Good morning.

Only one photo from yesterday.

The chicken was done in the air fryer, of course, and it worked well, although I think some more flavouring is needed.  Next time I will dust the chicken in a spice seasoning before battering and cooking. 
Apart from that, I just cut the amounts down to one portion (and didn't make the sauce) and here it is.
http://www.slimmingeats.com/blog/actifry-sweet-and-sour-chicken-bites

Today's meals are:
B:  a protein yogurt and a piece of fruit.
SW:  two syns for the yogurt

L: pumpkin waffles with fruit and vanilla yogurt
This is another Slimming Eats recipe and I liked the sound of it so much I looked for canned pumpkin in Tesco yesterday and found some!  Apart from that, it is much the same as my usual waffle recipe whick makes it one healthy extra B.  I can load it with berries as I bought plenty yesterday!

D:  Pizza sweet potato slices, salad, maybe a few chips, seeing how I feel.
And yet another Slimming Eats recipe (I really do recommend this site to you - advert laden, sure, but there are some really great recipes).  It is also an air fryer recipe so cheers!  The only thing I don;t have is grated (or any) mozzarella so I will use cheddar instead and might
SW:  one (or two) healthy extra A and I might use real oil instead of spray for three syns

Ss:  tomatoes

Body Magic:  I'm giving parkrun a go.  It won't be a run, it will be a brisk walk with maybe a tiny bit of jogging and it probably won't be the full 5K but I will give it a go.
Wish me luck.