Thursday, 12-09-19

Morning.

Yesterday's photos diary - not 100% colourful but matched the weather, I guess.

Rather an unnecessary photo of two boiled eggs and an apple but it was quite a nice breakfast!

Lunch was tasty. Moroccan spiced salmon without all the other bits of the recipe.  Here's a link - the spice mix really is good.
https://www.nzmcd.co.nz/recipes/1906/moroccan-spiced-salmon

For dinner, I made a sort of 'pasty' thing using a wrap, half a can of M&S chunks steak (so tender) well drained, 40g low fat cheddar and a beaten egg.  Pop the steak on one half, sprinkle over the grated cheese and brush some egg all round the edge of the wrap.  Wait for a few minutes for it to get a bit 'tacky' and then fold the wrap over, pressing down round the edge with the tines of a fork.  It takes a while, just be patient.
Then use the fork to make two sets of holes in the top, brush over some beaten egg and pop into a pre-heated oven at around 180C on an oven tray lined with some parchment.  It takes around 20 to 30 minutes.
As you can see, I had it with carrots and runners and heated the drained gravy (I only needed half of the gravy so it is now in the freezer with the other half of the steak for another time).  As the M&S chunky steak is SW free, it makes a tasty, filling and SW friendly dinner.

Today's plans:
A 'careful' day because of weigh in this evening.

B:  tomatoes on toast
SW:  one heB for the bread and two syns for one tsp oil to brush over the break before grilling.

L:  fruit and yogurt
SW:  free

D:  veggie savoury rice with a poached egg on top
Something from the freezer, well labelled but I can't recall what's in it, just that it's vegetarian.
SW:  free

Ss:  tomatoes

Body Magic:  One hour of PT with Lindsey and maybe a walk.