Friday, 4-10-19

Good morning!

Today's good news is that at Slimming World yesterday I weighed in at two pounds lighter with nine pounds to go!  I'm now in new territory again and the challenge is to maintain that on holiday.
Fortunately, it's self catering and a solo holiday so it's all down to me and no-one else.  That doesn't ensure success, of course, but it makes it a bit more likely.  I've gone for a sober October - I think it's called Stoptober - which should make a big difference and have decided to spend a bit on nice fruit, veg and very lean protein. 
And, of course, there's all that swimming and walking!  Lovely!

Today's plans:
B:  I have soft fruit to use up as I don't want to risk them squidging on the journey so I will have them with some yogurt.
SW:  free

L:  This is a problem as I will be on the road so I think I will just skip it and when I'm there and in to my apartment I'll have some fruit and some milk
SW:  one healthy extra A

D:  chicken baked on roasted Med veg, yogurt
This is very frugal.  Last night I got lucky.  I popped into Morrisons for a few last minute things and a lady was yellow stickering some thing.  Most were ready meals but there was one pack of chicken breast fillets.  I asked how much that would be, she checked and - 53p.  Well, you can't say no to that, can you?  When I get there, I'll wrap one and freeze it for later on in the week.
The veg will be onion, squash, red pepper, baby corn, mushroom and tomatoes.
SW:  four syns for two tsps of olive oil and half a syn for the yogurt

Ss:  none, I hope.

BM:  Well, there will be a lot of to-ing and fro-ing getting the car loaded and then unloading the other end.  I might have a swim but I will definitely have a walk around - I'll need one after being stuck in the car!