Well, yesterday ended up a bit - er - disastrous!
I had an Open House in the afternoon so a considerable number of home made biscuits got consumed and in the evening I was so tired I just made a bowl of chips. SW friendly, yes, but hardly healthy.
Back on track this morning.
B: porridge with blueberries and natural yogurt
SW: one healthy extra B for oats and half a healthy extra A for milk.
L: chunky veg soup
Made on Saturday so should be very flavoursome today (flavours definitely develop, don't they?). Any left over from today will end up in the freezer.
SW: free
D: chicken curry, rice, fruit
I really fancy a curry this evening so will get a chicken breast out of the freezer and knock one up this morning so it will be tasty this evening.
SW: I will try to keep it free although I may possibly add some dried apricots which I will have to syn. I'll see how it goes as I make it. The base will be the chicken with onion, peppers, sweet potato and mushrooms. **
S: after yesterday, none!!
Body magic: quite a lot of furniture moving, carrying, etc, plus some ironing and a short walk.
What are your healthy eating plans for today?
** edit: I did add some dried apricots - 30g for three syns - no complaints from me. In fact, if I don't have porridge (not sure I'm hungry enough), that can be half a healthy B!
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