Monday, 06-04-20

Morning!
Yesterday's photos!

I made little pork and apple patties out of a couple of sausage plus bits and bobs, the spray fried them.  Then I spray fried red pepper and mushroom, added some tomato (from the garden last year) and boiled it down to a thick sauce.  Then I piled the lot into two pitta halves.  So good!

More of the spicy bean and veg soup and this time I remembered the grated cheese!

A lovely meal to end the day.  The not-gravy (described in yesterday's post) was so delicious, I finished it off instead of keeping some for another day.  Just a shame it looks like brown sludge really!

Today's food plans.
B:  beans on toast; mini yogurt drink
Just half the can of beans.  I'm saving the other half for something tomorrow
SW:  one heB for toast and two syns

L:  sort of lasagne, coleslaw
Leftovers from last week.
SW:  two heAs, one syn for mayo, half a syn for the mince

D:  beetroot burger, carrot and parsnip cajun chips, green veg of some kind; yogurt and/or fruit
The burger is something I found in the freezer a fortnight ago.  I remember I bought two from Lathcoats where they have freezers with all sorts in and you scoop out what you want.  I also vaguely remember it was quite nice but nothing special.
SW:  I have no idea of the 'value' of the burger but I don't think it can be that much - let's call it two syns - and two syns for oil to make the chips

S:  easy peelers

Body Magic:  PE with Joe and some of Lindsey's programme; also I'm spending some time down the allotment this morning (all being well)

Summary:
two heAs and one heB
seven and a half syns