Friday, 12-06-20

Good morning, everyone.  I have no photos to show you today - yesterday was pretty busy one way and another so the camera didn't get used at all.  Sorry.

So straight on to today's food.

B:  like yesterday, I'm having an apple and an orange.

apple = 50 cals

orange = 60 cals

total = 110 cals

SW:  free

L:  rainbow couscous; satsuma

I'm out for lunch, so it needs to be easy to carry and to eat and the couscous recipe fits the bill nicely.

the recipe = 280 cals

extra feta = 53 cals

30g mayo = 30 cals

satsuma = 30 cals

total = 393 cals

SW:  one heA

D:  salmon, broccoli and new potatoes; yogurt

I didn't have the salmon yesterday so I'm having it today instead

salmon = 184 cals (I've weighed it!)

100g new potato = 75 cals

100g broccoli = 34 cals

half tbsp butter = 40 cals

yogurt = about 80 cals

total = 413 cals

SW:  three syns for the butter

S:  none

Body Magic:  lots of walking today

Summary:
one heA

three syns

916 calories so there's some spare for fruity snacks.