The weekend has gone well. I kept off the wine and all the other goodies Dad has in larder and freezer. When I was peckish I had the planned babybels and fruit.
I'm really pleased with this and, while I can't say that it will result in another loss on Thursday, it certainly shouldn't have created a gain!
B: fruit and yogurt
I'll wait until I am home before having breakfast, which will take me back to my restricted eating times pretty nicely.
SW: half a syn
L: tuna salad; fruit
I have a friend coming for lunch, someone I haven't seen for ages. I checked and she 'loves tuna', so that's great. I'll mix it with some mayo and serve it on salad 'cups, with more salad on the side.
SW: up to one syn for the mayo and maybe half a syn for one tsp of raspberry vinaigrette
Afternoon snack
Two babybel lights and a piece of fruit
SW: half a heA and one syn for the cheese
D: I can't remember what I planned last week so I'll come back and edit this when I get home. If it's hot back at home, I will probably change it to something light anyway.
Body Magic: Goodness knows. It's my turn to water the allotment so I'll get a bit of walking back and forth anyway and I MUST go on a damson forage - but not necessarily today!
Summary: incomplete at the moment
half a healthy extra A
three syns
I'll get back on the calories tomorrow.
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