Saturday, 12-09-20

 Good morning, everyone.

I'm afraid I have no photos today - yesterday ended up rather disjointed and the camera just got forgotten really.  I will try to do better today!

Today's meal plans are:

B:  fruity pancakes with yogurt

This is what I planned for yesterday but never materialised

SW:  one healthy extra B

around 300 calories

L:  fish cake with salad

While shopping and playing with the new SW scanner toy, I discovered that a certain kind of Morrisons fishcakes seems to be liked by SW at two syns per fishcake.  As they were also on special, I got a couple of packs (four fishcakes) for the freezer.

SW:  two syns for the fishcake (that's what SW says - who am I to argue?) and one syn for two tbsp superlight mayo

around 300 calories (yes, i am counting calories very approximately - I just need a general idea)

Snack:  apples and orange

SW: free
150 calories

D:  cottage pie with veg from the garden/allotment, I hope; kvarg or yogurt

The mince for the cottage pie is a portion already cooked and frozen so I am estimating the calories for that as it was cooked before I started thinking about calories as well as SW values.  I think I will add some laughing cow triangles to the mash to make it flavoursome and 'creamy' tasting.

SW:  half a healthy extra A for a couple of cheese triangles and half a syn for the dessert

around 500 calories

Body Magic:  more allotment work

Summary:

half a healthy extra A (maybe a bit more, I'll see how the mash tastes) and one healthy extra B

1250 calories

And I must remember to take some photos!