Friday. 06-11-20

 Good morning.

Yesterday's SW Zoom meeting was brilliant.  It was so nice to be with people without masks!   It was great fun and a very supportive time.

One of my favourite breakfasts.  I used each pancake as a sort of wrap, folding them over with fruit inside.  So good!

I didn't photo lunch but just imagine a bowl full of veg and bean soup.  Lovely and tasty and several portions left for other meals.

After one of my favourite breakfasts, I then had one of my favourite dinners - hunter's chicken with chips and salad.  I could quite happily have eaten loads more so it's just as well there wasn't any!

Today's meal plans:

B:  smoked haddock, tomatoes and mushrooms

SW:  free

L:  sausage bap; fruit

I have those nicer sausages to use up and I haven't had sausage in a bun for ages.  I might spray fry some onions to have with it.

SW:  eight syns for the two sausages (well worth it) and one healthy extra B

D:  chilli in a taco bowl, grated cheese, salad; yogurt

I'm using a wrap and a taco bowl mould to make this while the chilli itself is from the freezer.

SW:  one healthy extra A for the cheese, one B for the wrap, one syn for the chilli and half a syn for the dessert

Body Magic:  step exercises with Lindsey

Summary:  one healthy extra A and two Bs, nine and a half syns