Saturday, 28-11-20

 Good morning.  It's the last weekend in November and, truly, where has the time gone?  

Yesterday's meal photos.

Porridge - perfect on a cold and frosty morning.

Followed by a warming mug of tomato soup for lunch.  Mmmmmm.

Finishing the day off with fish cakes, peas and mushrooms and, instead of sweet chilli sauce, some caramelised red onion chutney, made earlier on in the day and so good.

It was a good day, all on plan.

Today's plans:

B:  poached eggs on toast

SW:  one healthy extra B for a couple of slices of toast and two syns for some half fat butter

L:  cheesy tuna jacket potato and a bit of salad - whatever I have in the fridge really; fruit

SW:  Up to two healthy extra As for cheese, one syn for some mayo

D:  steak, chips and veg of some kind; yogurt or kvarg

. . . plus some caramelised red onion chutney I made yesterday because it's so good!

SW:  two suns for oil for the chips and three or four for the chutney, one for mayo and half for dessert

Body Magic:  probably a walk, weather permitting.

Summary:  Up to two healthy extra As, one B and up to nine and a half syns

I won't be posting any plans for Sunday as it's a day off plan.  However, I will post today's photos and I'll be right back on plan again on Monday.