Thursday, 26-11-20

 Good morning, everyone.
This week has been somewhat disastrous and I'm rather dreading weigh in later on.  Oh, dear.

Yesterday's photos:

Breakfast porridge in another Christmas Tree bowl.  Very filling and very satisfying.

As I put on the container - very tasty veg soup.  Much nicer than it looks.

And the chilli and rice.  Tasty and filling.

Today's food plans:

B:  boiled eggs, toast and marmite

Nice and simple

SW:  one healthy extra B

L:  tomato soup; fruit

The soup is from the freezer, not a huge portion so I might add some chopped tomatoes.

SW:  one healthy extra A for some grated cheese in the soup

D:  chicken with peppers, rice, veg; yogurt or kvarg

This is a new recipe for me but doesn't seem too much different to one I sometimes make.  It has a lot of oil which I will cut down on significantly and use spray oil as well.   Chicken and peppers are both from the freezer (still making inroads into the frozen supplies!).  The rice is from yesterday when I made what I thought would be two portions (today and yesterday) but which turned out to be three.  I'll have to freeze the rest.

SW:  up to six syns for oil (1 tbsp), half a syn for cornflour, half a syn for dessert

Body Magic:  balance and step exercises - at personal training yesterday my balance was so much better; it's definitely worth the practice, especially as I'm not getting any younger

Summary:  one healthy extra A, one B and seven syns