Saturday, 20-03-21

 Good morning.  I have no photos or anything for yesterday so it's straight on to . . .

Today's plans:

B:  bacon, egg, mushroom and tomato
SW: speed and free
173 calories

L:  ham salad sandwich; fruit
SW:  one healthy extra B, two syns for spread, one syn for mayo
457 calories plus whatever salad I add

D:  spag bol, not-rice; yogurt
I've just made the chilli.  It's loaded with veg - carrots, onion, pepper, mushroom, butternut squash and tomato plus the kidney beans and the mince and it's looking and smelling great as it simmers slowly on the hob.
SW:  one healthy extra A for 30g grated cheese, one syn for the not-rice, nothing for the yogurt as it's natural yogurt with some skinny syrup flavouring
456 calories

Body Magic: Day 55 of the 100 day challenge:  allotment work and core

Summary:
one healthy extra A
one healthy extra B
four syns
1068 calories plus salad calories.  Rather low so I have a bit of room for manoeuvre - maybe more cheese on the chilli or a cheese and ham sandwich for lunch.

Back to normal tomorrow.