Good morning and happy first of September to us all. What will this month bring, I wonder?
Yesterday's meals:
I followed it with half a pear that was so tasteless the rest went in the bin and then three easy peelers.
Today's plans:
B: a cooked breakfast - bacon, egg, one slice of spray fried bread, mushrooms and tomatoes
Self explanatory really. I feel like something substantial before personal training and this just fits the bill nicely
SW: half a healthy extra B for the bread
L: thick bean and veg soup, grated cheese, croutons; fruit
I made this yesterday with all sorts of odds and ends including a load of diced root veg I had in the freezer. It's thick, chunky and perfect for this dull weather and it should fill me up nicely after personal training.
SW: it doesn't look like it but this is all speed and free apart from one healthy extra A for the cheese and half a B for the other slice of bread
D: sweet potato and chicken traybake, runner beans; yogurt
I wasn't getting any vibes from what I had originally thought I might make but then found a likely looking recipe on the Tesco site - sweet potato and chicken traybake. I will sub in a few bits and bobs that I have wandering around the fridge and it all looks extremely easy
SW: I'll change the oil for spray oil and the rest is all protein, speed or free. Half a syn for the yogurt
E: I had stopped this bit for various reasons but it's about time I resumed it, I think, given that I'm much more back on track again and more active as the calves and ankles slowly regain strength.
So today, being Wednesday is personal training day and I may well do some weeding down the allotment as well
Summary:
one healthy extra A
one healthy extra B
half a syn
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