Monday, 11-10-21: Fish Week 2, day 2

 Morning!

Yesterday's meals:

Nice breakfast - I decided not to have tomatoes in the end.

I'm slowly working through my little bacon glut but it will appear a few more times this week.

Home made soup and a tuna salad pitta - very filling!  Afters was two easy peelers.

A very nice dinner with loads of veg - green beans, carrots, sprouts and broccoli.  The giant Yorkshire worked very well and I shall definitely do it again with other combinations of meat and veg.

However, when I looked in the freezer - no Linda MCartney sausages.  Aargh!  They're on the list.  I did have some Paxo but didn't fancy that.  So I had the bread sauce but no stuffing - mind you, I didn't go hungry as you can see!

A yogurt and a couple more easy peelers finished the day off.  

Today's plans:

B:  bacon and mushroom pitta
The half pitta is leftovers from yesterday and I will cook some strips of lean bacon and some mushrooms and pile that in with some leaves.  I might do some tomatoes on the side too.
SW:  the pitta is half a healthy extra B, half a syn for some bbq sauce and the rest is free, protein or speed

L:  hunter's chicken with stir fried veg; fruit
the chicken is the last of the leftovers frozen a couple of weeks ago and with it I will stir fry some of a bag of frozen stir fry veg (using spray oil) with a dash of soy sauce or Henderson's sauce
SW:  if I top it with some grated cheese, that will be half an A choice while the rest is free, speed and/or protein

D:  salmon carbonara, green beans; yogurt
The salmon carbonara is adapted from another Tastefully Vikkie recipe, found here.
https://tastefullyvikkie.com/salmon-spaghetti-carbonara-slimming-world-syn-free-recipe-for-one/
(it's a recipe for four but has a gizmo to reduce it down to one)
I might use some primula light or laughing cow triangles instead of the eggy mixture, to make up a healthy extra A with some grated hard Italian cheese and I will reduce the spaghetti to around 50g as 80 makes too much for me.
SW:  the cheese is between one and one and a half healthy extra As and the yogurt is half a syn.  The rest is free, speed and/or protein

E:  circuit training with Lindsey

Summary:
between one and a half and two healthy extra As
half a healthy extra B
one syn

Fish:  salmon
From the freezer:  hunter's chicken, stir fry veg, salmon. pitta