Wednesday, 27-10-21

  Good morning!

Yesterday's meals:

Naughty, isn't it?  So, so good though.  It's the cheesecake I made for Beth's birthday yesterday and as far removed from SW principles as the east is from the west.
Occasionally is OK!

I didn't take any other photos.

Back to normal now.

Today's plans:

B:  yogurt and fruit
SW:  half a syn for the yogurt

L:  jacket potato, chilli con carne, cheese, salad; fruit
All leftovers from yesterday's family meal and easily re-heated.
SW:  one A for cheese and the rest should be free.

D:  amatriciana noodles, side salad; yogurt
I have a pot of hm (using a JD seasoning) amatriciana sauce in the freezer so I thought I would stir fry some bacon and veg in spray oil, add the sauce and stir it into some konjac noodles for an easy and tasty dinner.
SW:  the yogurt is half a syn and the konjac noodles one syn while the rest should be speed, etc.

E:  continuing to clear Dad's house so loads of moving about, lifting and carrying

Summary:
one healthy extra A
no Bs today
three syns

From the freezer:
Just the amatriciana sauce today but loads from yesterday which originally came from the freezer

However, some of the leftovers will need to be re-frozen.  It's had a jolly good boil up so it's safe to do so.