Friday, 27-05-22

  Good morning!

Today is going to be more than a bit topsy turvy as it is packing and going home day but I also have a visit to a windmill to fit in.

I'm going to have a breakfast as late as I possibly can and then eat in the evening when I am home so it's a two meal day today.  I'm looking forward to getting back on track for a few days.

Yesterday's meals

I didn't photo breakfast (just fruit) and dinner was the fish and chips so this is the only photo.
The soup was lovely and so simple and this is how I made it.

I chopped up half a small onion, half a medium carrot and half a yellow pepper and softened them in spray oil lid on, low heat for about twenty minutes.  Then I added half a can of chopped tomatoes, the same volume of water, one largish chopped tomato that was going squishy, about 1/8 tsp garlic granules, same of cajun spice and a heaped tsp chicken stock powder, brought it all to a simmer and let it bubble away.

I blended it with my stick blender and then pushed it through a sieve to get rid of any woody and skin bits.

Finally, I added some bits of chopped ham.  It didn't need any salt.

Super easy and super tasty.  Normally I make it with jarred roasted red peppers but this was just as delicious.  Different but delicious!

Today's plans

B:   nothing

L:  bacon and mushroom omelette

I have two eggs left and will use them rather than bothering to take them home.

SW:  one healthy extra A (grated cheese), protein and free

D:   steak, chips and salad; yogurt

All of which I can make without having to go to the shops.

SW:  half a syn for yogurt

Exercise:  more walking

Summary:

one to two healthy extra As (cheese on the omelette)

no Bs

half a syn

From the freezer

steak