Good morning!
Day two of my Southwold holiday - I can't really count travel day - and all is well. Enjoying the walking and enjoying the food. I do enjoy self catering!
Yesterday's meals
When it came to it, I didn't fancy a ham roll, just ham salad.
I had an orange and a banana afterwards.
It worked. Kept me on the straight and narrow and it's amazingly good.
half a litre of diet lemonade, half a tbsp balsamic vinegar and whatever fruit you want to pile in - I used berries. Mix and pour over ice.
My roast dinner. Rather simple and I had a bit of cut ham left over from lunch so I added that too. I suppose some cranberry sauce would have been nice but I didn't have any.
Instead of yogurt, dessert was the fruit from the jug. Nice!
And that was that!
Today's plans
B: fruit and yogurt, probably eaten in Framlingham Castle.
This is the main issue with intermittent fasting - it doesn't always work with planned activities but then no eating 'plan' does. Flexibility is the name of the game.
I'll probably treat myself to a nice coffee from the café there too.
SW: half a syn for some Mullerlight
L: ham and potato frittata, salad; fruit
This will make enough for two so I will either have the other half tomorrow or pop it in the freezer for later on in the week.
As well as the ham and potato, I plan to add onion, pepper and mushroom to the mix. Really, it will be like a loaded crustless quiche but without cheese.
SW: this will all be protein, speed and free as I won't be using any cheese
D: chicken and ham pasta bake; jelly and yogurt
The chicken is left overs from yesterday's dinner and he ham is what I cooked yesterday. I will need to get some chopped tomatoes but the rest is what I brought with me.
SW: one to two healthy extra As, depending on how much cheese I fancy
Exercise: walking around again, maybe something online.
Summary:
up to two healthy extra As
no healthy extra B
half a syn for the jelly
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