Sunday, 07-08-22

Morning, everyone!

I was so pleased with how dinner went yesterday.  All SW friendly, on plan and we all very much enjoyed it - you'd have never known it was part of a 'slimming' plan.  I think that, for me, that is one of the strengths of SW - it is all so normal!  Nothing fancy, nothing particularly 'specialist', just an emphasis on healthy eating really.

Yesterday's meals:

No real photos but not for any negative reasons.  I didn't have much during the day because I just wasn't that hungry.  I had a banana for breakfast, I finished off the bit of cottage cheese later on and I tasted what I was making for dinner, obviously.  Apart from that, I pretty much fasted.  I thought I might feel hungry this morning but I don't, no more than usual.

This was the pasta mixture before cheesing and baking . . .

. . .  and this is what was left over.  Perfect for lunch today.

I did have both the planned slices of garlic bread but I chose the smallest two - can you see my halo?

😇😇😇

All in all, it was a good SW friendly dinner.

Todays meal plans:

B:  weetabix fruit salad and yogurt

The fruit salad and yogurt are leftovers from last night and the yogurt is flavoured with Sugarly and some vanilla essence.
I thought I might add some B by scrunching a choc weetabix (or the Aldi version) into the bowl as well.  Nice!

SW:  half a healthy extra B, half a syn for the yogurt (there isn't all that much really) and the rest is speed or free

L:  pasta bake and salad; fruit

See above.

SW:  one healthy extra A for cheese and one and a half syns for some of my salad dressing

D:   lamb leg steak, assorted veg, roasties; yogurt

I'm going for a traditional roast dinner for once.  :-)

SW:  I might use a tsp of oil for the roasties for two syns and half a syn for the yogurt

E:  

Summary:

one healthy extra A

half a healthy extra B

four and a half syns