Yesterday's meals:
Breakfast tortilla - this worked well and I have a bit left over for lunch today.
It was so easy to do in the Ninja after softening some bacon, pepper and mushroom in a small pan
Lunch
The nyonya curry which was more like a soup than a curry but ever so nice, all the same.
The plums for afters were lovely too.
Later on, I had another plum and I ate tomatoes as if they were sweets pretty much all day.
Later on, I had another plum and I ate tomatoes as if they were sweets pretty much all day.
Cottage pie and some sweet corn. I added more speed veg to the basic cooked mince.
Noting special; but really nice all the same.
I had a yogurt and a peach for dessert.
Noting special; but really nice all the same.
I had a yogurt and a peach for dessert.
The step count was around 8,000 which is fine considering I didn't put the watch on until about half past eleven.
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Today's meal plans
B: tomatoes on toast, mushrooms on the side
Perfect for after a Groove session
SW: half a healthy extra B for one slice of toast
L: leftovers, tomatoes; fruit
There's leftover breakfast tortilla and cottage pie so I will finish them both off with some tomatoes, cucumber and peppers on the side. An odd mix, I know, but easy and frugal.
SW: there's barely enough cheese on the tortilla to count even as as half an A so I'm calling it two syns for safety.
D: bbq tandoori chicken with Bombay style sweet potatoes, salad; yogurt
This is another of the Simply Cook kits so I'm excited to try it and see how it goes - I haven't tried a bad one yet!
It isn't on the SW site but I have noticed that, while the recipe card gives the calories made up according to the recipe, on the spice box it gives the calories just for the spices - very helpful. It's a bit ad hoc but better than a total guess!
As with all these kits, it makes enough for two (plus) so that sorts out a meal tomorrow as well. I just hope I have enough suitable chicken in the freezer.
SW: two and a half syns for the kit spices (the actual ingredients are all speed/protein/free), half a syn for some 5% yogurt and half for a dessert yogurt
E: Groove aerobics
Summary:
no healthy extra As
half a healthy extra B
five and a half syns
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