Monday, 31-10-22

 Good morning, everyone.

Yesterday's meal photos:

I don't normally take a photo when it's this sort of breakfast but I did this time.  The new Mullerlight flavour is quite nice as Mullerlights go, I think.

Oh, this was lovely.  I'm very glad I hadn't planned to have a Yorkshire because, let's be honest, where on earth would it fit on the plate?

The beef was really nice and I'm so glad there's plenty of leftovers.

I don't think I had any dessert.

This was a really nice soft and squidgy sandwich and the hm chutney is lovely!

The day finished off with another yogurt.

Today's plans:

B:  bacon and mushroom omelette, mushrooms

SW:  half a healthy extra A for some cheese on the omelette

L:  cheese and onion toastie, salad; fruit

SW:  one and a half healthy extra As, one healthy extra B, half a syn for chutney

D:  leftover beef stroganoff, rice, veg; yogurt

Here's the recipe I intend to use.

https://www.effortlessfoodie.com/easy-leftover-roast-beef-stroganoff/

SW:  the Dijon mustard is too small a portion to register as even half a syn and lighter crème fraiche will be four syns while the yogurt is, as always, half a syn.

E:  circuits

Summary:

two healthy extra As

one healthy extra B

five syns