Thursday, 03-11-22

Good morning to you!  

Yesterday's meal photos

Really tasty stuff yesterday!

Usually I mix it all up together but it does look nice presented like this.  The choccy sauce added another half syn to my total.

Later on, I had a plum.

This was the beef taco salad and it was splendid.  I misread and put almost everything in together instead pickling the onion but it didn't matter, it was absolutely lovely.  Next time, a dollop of yogurt would be nice.

After personal training, I had an apple to keep me going until dinner time.

I know the carbonara doesn't look great but it tasted so good!

The sauce was just two egg yolks, around 25g grayed cheese and some of the pasta cooking water.  I decided not to do extra veg - the carbonara has mushroom and onion - and there was plenty

Last of all, I had a kvarg.

Today's plans

B:  sweet lemon omelette with fruit and yogurt

I do like a sweet omelette and I might get some fruit out of the freezer to go with it.

SW:  half a syn for some 2% yogurt

L:  tomato and roasted red pepper soup; fruit

The weather is turning wild and woolly now and again so it's time for soup.  This is the usual - a can of chopped toms, some roasted red pepper from a jar, onion and carrot and some stock plus various seasonings.  Depending on how peckish I feel, I might polish off the lot - it's very SW friendly and low in calories.

SW:  all speed and free, no syns

D:  hunter's chicken, salad or veg; yogurt

I'll probably use a bit of the lunchtime soup for the sauce and add a bit of bbq sauce and liquid smoke to it, plus some onion, pepper and mushroom for speed.  I'm expecting to use half of a chicken breast fillet and keep the other half for tomorrow.

SW:  one to one and a half healthy extra As, up to one syn for bbq sauce and half a syn for a Mullerlight yogurt

E:  one of Lindsey's YouTube classes

Summary:

one and a half healthy extra As

no healthy extra Bs

two syns

Edit:  apologies for posting tomorrow's blog by mistake.  As you can see, I plan in advance.   :-)