Good morning, everyone.
After a visit to the new Iceland yesterday evening (10% off for Slimming World members), I now have a small selection of SW ready meals to slot in over the coming weeks. Not this week because I have that planned, but maybe starting on Saturday.
Yesterday's meals:
This is a lovely breakfast for before an energetic circuits session - plenty of protein and energy from the fruit.
And this is just as good afterwards. Tasty and dead easy to make.
These are the four shapes you get. Aren't they cute.
A while after that I had an apple.
For something so simple, this was absolutely delicious.
When I make it again, I could increase the meatballs by mixing the sausage meat with some low fat pork mince and I would add some veg - mushroom and pepper probably - but I so enjoyed this.
When I make it again, I could increase the meatballs by mixing the sausage meat with some low fat pork mince and I would add some veg - mushroom and pepper probably - but I so enjoyed this.
See the pasta. It's the Christmas pasta I bought the other week and it was really very tasty. If I don't start it now, I'll still be cooking it come the summer.
Today's meal plans:
B: cinnamon apple baked oats
I so enjoyed the baked oats I had a few days ago, I'm doing it again, this time with an apple and cinnamon vibe. 40g oats, one egg, a cinnamon bun flavoured Mullerlight, some chopped apple (which I am NOT going to syn) and sugar cinnamon topping (a bit of demerara sugar and a bit of cinnamon, mixed together and sprinkled over - it's nice.
SW: one healthy extra B, half a syn or the Mullerlight and half a syn for sugar
L: bean and veg soup, grated cheese; fruit
I have some cannellini beans left over from yesterday so a bean and veg soup will help to use them up.
SW: one healthy extra A for the grated cheese but the rest should be speed/free
D: sticky mango roasted salmon; yogurt
This is a BBC Good Food recipe and, as always, I will use spray oil. Here it is.
It looks nice, doesn't it?
SW: one and a half syns for a tbsp mango chutney and half a syn for the yogurt
Exercise: Groove
Summary:
one healthy extra A
one healthy extra B
three syns
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