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Saturday, 8 April 2023

The week in Slimming World meals

    These photos are a resume of most of the meals I have had over the last seven days, excluding desserts, snacks, naughty things, etc, starting each Saturday.

For details of syns, healthy extras, etc, see the individual posts.



Saturday, 01-04-23
B:  apple waffle with fruit and yogurt
L:  cheese, tomato and onion toastie, salad
D:  chicken, leek and mushroom bake, mixed veg







Sunday, 02-04-23
B:  avocado toast, poached egg, tomato and mushroom
L:  roast beef dinner
D:  leftovers of chicken, leek and mushroom bake, patties made from lunch leftovers


Monday, 03-04-23
B:  bacon and egg pitta. tomatoes, mushrooms
L:  picky plate of chicken satay skewer etc
D:  cheeseburger in pitta, coleslaw, salad




Tuesday, 04-04-23
B:  bagel, avocado, scrambled egg, tomatoes
L:  cold beef, potato salad, salad
D:  fruity pork steak, broccoli and sprouts

Wednesday, 05-04-23
B:  sausages, egg, potato waffle, tomato and mushrooms
L:  cheese and avocado toastie, salad
D:  cheesy chicken and ham pie, veg



Thursday, 06-04-23
B:  poached egg on marmite toast
L:  tuna steak and salad
D:  teriyaki chicken and veg stir fry




Friday, 07-04-23
B:  waffle with fruit and yogurt
L:  pizza toastie, salad
D:  sticky salmon and veg noodles




And that was it for this week!  

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