Wednesday, 12-04-23

Morning, everyone.

Yesterday's photos:

Very plain but I do love egg on toast and this, with some of my home made bread, did not disappoint.

Earlier on, I had a banana before Groove

Nothing special about this lunch but it was really very nice.

Later on, I had an apple and two easy peelers.

I had been looking forward to this all day and it did not disappoint - turkey sausages, cheesy mash and baked beans.  Sheer comfort food, made even better by the fact that outside it had turned cold, windy and very wet.

I didn't have anything else.

Today's plans:

B:  bacon, beans and mushrooms

I had half the can of beans last night and the rest is for breakfast today.

SW:  syn free

L:  cheesy turkey quesadilla, coleslaw, salad; fruit

This will use up some of the turkey from Monday lunch and I  really need to make inroads into my stash of wraps in the freezer!
SW:  one healthy extra A and one B plus one syn for salad cream.

D:  beef casserole, assorted veg; yogurt

The casserole is home made and from the freezer.  I seem to remember it was very, very good and made from the not-stir fry beef strips from Iceland that proved to be rather too tough for my liking.

SW:  there's two syns in the casserole and the yogurt will be half a syn

Ex:  It is personal training today.

Summary:

one healthy extra A

one healthy extra B

three and a half syns