Yesterday was not a 'good' day, so no photos and moving swiftly on . . .
Today's meal plans:
B: porridge, fruit and yogurt
SW: one healthy extra B
L: chicken and cauliflower cheese bake; fruit
I'll add other veg too and just top it with cheese sauce.
SW: four syns, one and a half healthy extra As
D: creamy pasta bolognaise
Just what it says really.
SW: three syns for 25g Seriously Lighter to stir in and half a healthy A for cheese topping.
Exercise: Groove class
Summary:
two healthy extra ASs
one healthy extra B
seven syns
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