Tuesday evening (Wednesday morning, in fact), 23-04-24

Good morning, everyone.

Apologies for this being late.  Back to normal this evening.  :-)

What I ate yesterday:

Very delicious beans on toast with added cut up ham.

One healthy extra G

Tuna was nice for a change.

One and a half syns for salad cream.

I wasn't 100% and ended up having fruit and cheese on toast for dinner rather than carbonara.

I didn't weigh or count anything.

Today's plans

B:  fruit

L:  tortellini pasta bake, salad; fruit

D:  rich beef casserole, cheesy mash, assorted veg; fruit

Exercise:  personal training