What I have eaten today:
One egg, separated. Whisk the white. Add yogurt and flavours to the yolk - I used vanilla and Sugarly - and whisk that up until a bit foamy.
Fold the two together and cook, firstly in a non stick pan over a medium heat and then the bottom has set, pop under the grill until the top sets too.
Syn free.
Just a roast dinner. I slow roasted a turkey drumstick (and got loads of meat off it), air fryer roasted some sweet potato and boiled/steamed the rest.
One syn for gravy made with the turkey stock.
I didn't fuss with hunter's turkey, I just mixed everything together, topped it with cheese and popped it under the grill. With a salad, it was really very tasty even though the turkey shreds sort of 'mushed' with everything else. Nice in a quesadillas.
(I have plenty of stock too after boiling up the drumstick bone and all the 'bits').
Later on I had an orange.
Dessert was a couple of apples.
One and a half healthy extra As, one syn for pumpkin seeds, one syn for salad cream.
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Tomorrow's meal plans
B: overnight oats (already put together and sitting in the fridge overnight)
L: honey and soy turkey salad; fruit
D: turkey pasta bake, side salad; fruit
Exercise: circuits class
You certainly did get a lot off that turkey drumstick - 4 meals plus the stock, that's great. xx
ReplyDeleteI honestly think I might get another meal out of it too - they really are splendid value, aren't they? And the flavour is good too, even if the texture is not like the white meat. xx
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