Sunday evening, 26-05-24

Good evening, everyone.  

What I have eaten today:

Breakfast:  a two egg omelette with some bacon and mushroom, with a few leaves and tomatoes on the side.

Syn free

A plateful of vegetables and lean beef.   
The broad beans, parsnips and sweet potatoes are free food, the cauliflower, broccoli and carrot are speed foods, the beef is protein and the one tsp horseradish is one syn.

Dessert was some strawberries - bought, not garden!

Later on I had an orange and 30g cheese to nibble - six syns because I'd planned my As for dinner.

                                    

A toastie with salad and coleslaw for dinner.

Two healthy extra As, one B, two syns for some chutney and half a syn for mayo in the coleslaw.

And that was that for the day.

Summary:

two healthy extra As

one healthy extra B

nine and a half syns (I try not to go over ten syns so that's OK)

Tomorrow's meal plans

B:  avo egg on toasted bagel, leaves, maybe mushrooms and tomatoes

L:  roast chicken dinner (Beth and Alex are sharing it with me)

D:  leftover chicken salad or something like that, depending on the leftovers.

Exercise:  Circuits class