Thursday evening, 09-04-25

Good evening, everyone.  

What I have eaten today:

Just a bowl of fruit from the freezer and I added a nice dollop of Greek yogurt for extra yumminess.

Syn free

On a lovely sunny day like yesterday, you really want a big bowl of salad veg.  In the wrap us cooked turkey, loset mayo, tikka spice mix (syn free) and some chopped apple.

I had the rest of the apple for dessert.

One healthy extra B, two syns for mayo, one for salad cream in the coleslaw and three for the broccoli, pepper and apple salad.

This was nice.  I spray stir fried onion, yellow pepper, carrot, mushroom, strips of cooked turkey and basmati rice leftovers from yesterday and then added the sauce which was one tbsp each of honey, soy sauce, lemon juice and balsamic vinegar.  Quick, easy and very tasty.

Dessert was an orange.

Three syns for a tbsp honey.

Summary:

no healthy extra As

one healthy extra B

nine syns

Tomorrow's meal plans

B:  guacamole toast, poached egg, tomatoes

L:  roasted red pepper hummus with dippy stuff, side salad; fruit

D:  spiced chicken with red pepper and almond sauce; fruit

Exercise:  after doing my back in, today has to be a rest day.