Tuesday evening, 02-07-24

Evening, everyone!

What I ate today:

It was all change today.  I decided I didn't want to inflict beans-on-toast- breath on my nice dentist so I had fruit instead, an apple before Groove and a banana afterwards.

So, for lunch, I made the lentil wraps which turned out rather fragile and 'messy'.  I heated up beans and added brown sauce and grated cheese.  The resulting - er - dish looks a right old dog's dinner but, oh, my word, it tasted amazing.  Definitely another do it again.  I wonder if adding an egg to the lentil batter would make it a bit sturdier.  Might try that next time.

The salad was all left over from yesterday.

One syn for salad cream in the coleslaw and one healthy extra A.

In the afternoon, I made a SW friendly Scotch egg for a packed lunch tomorrow.  There was some pork and sausage mix left so I changed plans and made some little meatballs and knocked together a sort of pasta bake thingy using leftover chopped tomato, leftover sweet corn, mushrooms, yellow pepper and baby plum tomatoes with some mozzarella on top.  It was dead easy and really nice.

I had some watermelon afterwards.

One healthy extra A

Summary:

two healthy extra As

no healthy extra Bs

one syn

My meal plans for tomorrow:  I'm on another day trip so, earlier, I made a SW friendly Scotch egg using pork mince and a veggie sausage with some seasonings, plus the boiled egg.  

B:  fruit

L:  Scotch egg, salad; fruit

I will probably buy a few bits and pieces too add to this - I'll see how it goes.

D:  toastie, salad; fruit

Because it is quick and easy.

Exercise:  lots of walking